SPECIALIZING IN ANXIETY, TRAUMA, AND STRESSOR-RELATED CONDITIONS

(210) 929-2381

Reflect & Renew Counseling Services, PLLC
Reflect & Renew Counseling Services, PLLC
  • Welcome
  • About Me
  • Why R&R?
  • Services
  • Investment & Notices
  • Emotional Support Animal
  • Hours & Contact Info
  • Resources
  • More
    • Welcome
    • About Me
    • Why R&R?
    • Services
    • Investment & Notices
    • Emotional Support Animal
    • Hours & Contact Info
    • Resources

(210) 929-2381


  • Welcome
  • About Me
  • Why R&R?
  • Services
  • Investment & Notices
  • Emotional Support Animal
  • Hours & Contact Info
  • Resources

GENERAL RESOURCES

NEED IMMEDIATE HELP OR ARE IN CRISIS? CALL 911!!!

Reflect & Renew Counseling Services, PLLC does not offer emergency mental health services.  If you or someone you know is in crisis, please call 9-1-1 for immediate assistance or visit the nearest emergency hospital. 

988 Suicide & Crisis Lifeline Logo

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.


The Lifeline is available for everyone, is free, and confidential.


Call or text: 9-8-8

Chat: https://988lifeline.org/chat

Crisis Text Line Logo

The Crisis Text hotline is available 24 hours a day, seven days a week throughout the U.S. The Crisis Text Line serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.


Text "HELLO" TO 741741

or visit:

https://www.crisistextline.org

National Domestic Violence Hotline Logo

24 hours a day, seven days a week, 365 days a year, the National Domestic Violence Hotline provides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse.


Call 1-800-799-SAFE (7233) 

or 

Text "START" to 88788

or

visit the hotline at: 

https://www.thehotline.org

211 Logo

The United Way

211 is the most comprehensive source of information about local resources and services in the country.


Call 2-1-1

or visit

https://www.211.org

National Human Trafficking Hotline Logo

The National Human Trafficking Hotline connects victims and survivors of sex and labor trafficking with services and supports to get help and stay safe. 


The Trafficking Hotline also receives tips about potential situations of sex and labor trafficking and facilitates reporting that information to the appropriate authorities in certain cas

The National Human Trafficking Hotline connects victims and survivors of sex and labor trafficking with services and supports to get help and stay safe. 


The Trafficking Hotline also receives tips about potential situations of sex and labor trafficking and facilitates reporting that information to the appropriate authorities in certain cases. 


Call 1-888-373-7888 

or

 Text: 233733
or

 visit: 

https://humantraffickinghotline.org

The Trevor Project Logo

Trained counselors are here to support you 24/7. If you are a young person in crisis, feeling suicidal, or in need of a safe and judgment-free place to talk. 


Call the TrevorLifeline now at 1-866-488-7386

or visit:

https://www.thetrevorproject.org

Trans Lifeline Logo

Trans Lifeline is a trans-led organization that connects trans people to the community, support, and resources they need to survive and thrive.


Call: 1-877-565-8860

or

 visit the hotline at:

https://translifeline.org

Copline Logo

COPLINE is a not-for-profit 501(c)3 dedicated to serving active and retired law enforcement officers and their loved ones. We provide 24/7, CONFIDENTIAL services for callers who are dealing with various stressors encountered both on and off the job. Whether it is just a "bad day" or a full blown mental health crisis, our retired and train

COPLINE is a not-for-profit 501(c)3 dedicated to serving active and retired law enforcement officers and their loved ones. We provide 24/7, CONFIDENTIAL services for callers who are dealing with various stressors encountered both on and off the job. Whether it is just a "bad day" or a full blown mental health crisis, our retired and trained volunteers are here to listen, sit in the hole with the caller, and provide culturally competent resources.


Call 1-800-267-5463

or visit:

https://www.copline.org/

Vibrant Emotional Health Logo

Welcome to a Safe Space. 


Created by Vibrant Emotional Health, the Safe Space is home to free resources and tools to provide you with some extra support in an emotionally safe environment.


For more information, visit:

https://safespace.vibrant.org/en/

NAMI Logo

The National Alliance on Mental Illness (NAMI) is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. NAMI has a variety of education and support programs directed to individuals living with mental illness, family members, friends, professi

The National Alliance on Mental Illness (NAMI) is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. NAMI has a variety of education and support programs directed to individuals living with mental illness, family members, friends, professionals, other stake holders, and the community at large to address the mental health needs of all.


Call: 1-800-950-NAMI (6264)

or

Text: 62640

or visit: https://www.nami.org/home

Planned Parenthood Logo

Planned Parenthood delivers vital reproductive health care, sex education, and information to millions of people worldwide.


For more information and to find a location nearest you: 


Call 1-800-230-7526

or visit:

https://www.plannedparenthood.org

Livestrong Logo

At LIVESTRONG.com, we strive to help all people make informed decisions about their health.


We document the habits that make a difference, whether people are interested in fueling their bodies with the most nutritious foods, navigating new workouts, reaching or maintaining a healthy weight or finding other ways to improve their overall hea

At LIVESTRONG.com, we strive to help all people make informed decisions about their health.


We document the habits that make a difference, whether people are interested in fueling their bodies with the most nutritious foods, navigating new workouts, reaching or maintaining a healthy weight or finding other ways to improve their overall health and wellbeing.


For more information about healthy living, visit:

https://www.livestrong.com

Big Brothers Big Sisters of America Logo

Looking to enhance your overall mental wellness?  Give back by fostering the potential of a youth in need and sharing your greatest strengths.

Big Brothers Big Sisters helps children realize their potential and build their futures. We nurture children and strengthen communities. And we couldn’t do any of it without you.


For more information

Looking to enhance your overall mental wellness?  Give back by fostering the potential of a youth in need and sharing your greatest strengths.

Big Brothers Big Sisters helps children realize their potential and build their futures. We nurture children and strengthen communities. And we couldn’t do any of it without you.


For more information and to find the nearest chapter/location nearest you, visit: 


https://www.bbbs.org

Childhelp Logo

The Childhelp National Child Abuse Hotline is dedicated to the prevention of child abuse.  Serving the U.S. and Canada, the hotline is staffed 24 hours a day, 7 days a week with professional crisis counselors who—through interpreters—provide assistance in over 170 languages. 


The hotline offers crisis intervention, information, and referra

The Childhelp National Child Abuse Hotline is dedicated to the prevention of child abuse.  Serving the U.S. and Canada, the hotline is staffed 24 hours a day, 7 days a week with professional crisis counselors who—through interpreters—provide assistance in over 170 languages. 


The hotline offers crisis intervention, information, and referrals to thousands of emergency, social service, and support resources. All contacts are confidential.


Call: 1-800-422-4453

or visit:

https://childhelphotline.org/

American Foundation for Suicide Prevention Logo

The American Foundation for Suicide Prevention (AFSP) is a voluntary health organization that gives those affected by suicide a nationwide community empowered by research, education and advocacy to take action against this leading cause of death.


AFSP is dedicated to saving lives and bringing hope to those affected by suicide, including th

The American Foundation for Suicide Prevention (AFSP) is a voluntary health organization that gives those affected by suicide a nationwide community empowered by research, education and advocacy to take action against this leading cause of death.


AFSP is dedicated to saving lives and bringing hope to those affected by suicide, including those who have experienced a loss.  


For more information, visit: https://afsp.org

Poison Help Logo

America’s Poison Centers represents 55 poison centers across the country. Together, America’s Poison Centers ensure a national quality standard for the detection, prevention and treatment of toxin-related health emergencies.


Poison centers are open 24/7 every day, including holidays, for questions or emergencies regarding poisons.


Call: 1-800-222-1222

or visit: http://www.aapcc.org


Alcoholics Anonymous Logo

Alcoholics Anonymous (AA) is an international fellowship of men and women who have had a drinking problem. It is nonprofessional, self-supporting, multiracial, apolitical, and available almost everywhere. There are no age or education requirements. Membership is open to anyone who wants to do something about his or her drinking problem.


Visit: 

https://www.aa.org/pages/en_US

Narcotics Anonymous Logo

Narcotics Anonymous is a global, community-based organization with a multi-lingual and multicultural membership. We offer recovery from the effects of addiction through working a twelve-step program, including regular attendance at group meetings.Membership is free, and we have no affiliation with any organizations outside of NA including

Narcotics Anonymous is a global, community-based organization with a multi-lingual and multicultural membership. We offer recovery from the effects of addiction through working a twelve-step program, including regular attendance at group meetings.Membership is free, and we have no affiliation with any organizations outside of NA including governments, religions, law enforcement groups, or medical and psychiatric associations. 


Visit: https://na.org

SAMHSA Logo

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.


SAMHSA's mission is to lead public health and service delivery efforts that promote mental health, prevent substance misuse, 

SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.


SAMHSA's mission is to lead public health and service delivery efforts that promote mental health, prevent substance misuse, and provide treatments and supports to foster recovery while ensuring equitable access and better outcomes.


Call: 1-800-662-HELP (4357)

or visit: https://www.samhsa.gov

Feeding America Logo

Feeding America is the largest charity working to end hunger in the United States. We partner with food banks, food pantries, and local food programs to bring food to people facing hunger. 


If you are in a situation where you need free food or free groceries, we’re here for you. The Feeding America network is in every county in the country

Feeding America is the largest charity working to end hunger in the United States. We partner with food banks, food pantries, and local food programs to bring food to people facing hunger. 


If you are in a situation where you need free food or free groceries, we’re here for you. The Feeding America network is in every county in the country. There are many different forms of food assistance for you and your family.


Call: 1-800-771-2303

or visit: https://www.feedingamerica.org/our-work/hunger-relief-programs

Is Reflect & Renew not quite for you? Find Your perfect fit.

Inclusive Therapists

Open Path Psychotherapy Collective

Open Path Psychotherapy Collective

www.inclusivetherapists.com

Open Path Psychotherapy Collective

Open Path Psychotherapy Collective

Open Path Psychotherapy Collective

www.openpathcollective.org

Psychology Today

Open Path Psychotherapy Collective

Psychology Today

www.psychologytoday.com

Innopsych

The Boris Lawrence Henson Foundation

Psychology Today

www.innopsych.com

The Boris Lawrence Henson Foundation

The Boris Lawrence Henson Foundation

The Boris Lawrence Henson Foundation

www.borislhensonfoundation.org

TherapyTribe

The Boris Lawrence Henson Foundation

The Boris Lawrence Henson Foundation

www.therapytribe.com

National Deaf Therapy

Therapy for Black Girls

Therapy for Black Girls

www.nationaldeaftherapy.com

Therapy for Black Girls

Therapy for Black Girls

Therapy for Black Girls

www.therapyforblackgirls.com

Therapy for Black Men

Therapy for Black Girls

Therapy for Queer People of Color

www.therapyforblackmen.org

Therapy for Queer People of Color

Therapy for Queer People of Color

Therapy for Queer People of Color

www.therapyforqpoc.com

Therapy for Latinx

Therapy for Queer People of Color

Therapy for Latinx

www.therapyforlatinx.com

MentalHealth.Gov

Therapy for Queer People of Color

Therapy for Latinx

www.mentalhealth.gov

Disclaimer

The above resources and links are being provided as a convenience, are for informational purposes only, and do not constitute endorsement by Reflect & Renew Counseling Services, PLLC.  


Reflect & Renew Counseling Services, PLLC bears no responsibility for the accuracy, legality, content, and services provided by any of the aforementioned external sites and that of any subsequent and/or affiliated links. 

Copyright © 2020-2025 Reflect & Renew Counseling Services, PLLC - All Rights Reserved.

  • Welcome
  • About Me
  • Why R&R?
  • Services
  • Investment & Notices
  • Emotional Support Animal
  • Hours & Contact Info
  • Resources

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