Where vulnerability is a vibe

Reflect & Renew Counseling Services, PLLC places an emphasis on holistic healing and takes cognitive, somatic, and integrative approaches to alleviating symptoms of anxiety, trauma, and stress.  

This practice provides individual counseling sessions to meet your treatment needs. 

Reflect & Renew serves adults (18+) regardless of gender, sexual orientation, race, culture, faith, ability, or lifestyle.

Reflect & Renew is a private/self-pay only practice.

Individuals with HSA/FSA plans are welcomed! 

Reflect & Renew Counseling Services, PLLC provides a genuine and relaxed therapeutic experience via tele-health; allowing you to enhance your mental wellness from the privacy or comforts of your own home or in a private setting of your choosing. 

No rush-hour traffic.  

No road-rage required. 

By choosing Reflect & Renew, you'll have the opportunity to show up as your authentic self and keep it real with a therapist who will guide you from the limitations of your past and open up avenues that will have you living your best life!